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Christopher M. Young, CPT, FNC
Online Personal Trainer and Nutrition Coach

A Review of Keto Approved Snacks

Snacking while on Keto can be a cumbersome process, especially if you are looking for premade, prepackaged and quick to eat snacks. Most beef jerkys and such all have way... Continue Reading

Seared Ahi Tuna

If you’ve never had the pleasure of tasting a seared ahi steak, it’s high time you treat yourself to one of the leanest, most flavorful forms of protein on the... Continue Reading

Why We Are Fatter Now Than Ever

People everywhere are bigger than ever before. We are a fat nation, and it’s not getting any better. We are growing and our health is declining. Did you know that... Continue Reading