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Christopher M. Young, CPT, FNC
Online Personal Trainer and Nutrition Coach

Congratulations on finishing the challenge. To make your life and mine a lot easier, I have created this is to follow stats form so you can share your progress photos, measurements, and weight all in one easy to use form. Just fill out the form and upload your photos below, and it will automatically send me an email with your stats.

I hope to see you in the next challenge and again, congrats for finishing this round!

Challenge Stats Update

FIll out the stats and data for the end of your challenge.
  • Drop files here or
    Accepted file types: jpg, png, pdf.
    Progress photos needed (Front View, Side View, and Back View). For best quality, get a partner to take the photos for you or set your camera on a tripod. Try to keep the same poses, in the same location for consistency and a point of reference so you can visually see the changes in your body.