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Programs for in-home or in the gym!

Check out my latest clean eating recipes for healthy and delicious meal ideas.


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Breakfast Vegan Sides
Lunch Paleo Soups
Dinner 21 Day Fix Salads
Desserts Crock Pot Shakeology
Condiments & Dressings Beast Fuel

Couscous with Cherry Tomatoes

Rating:
Servings
3 servings, about ¾ cup each
Prep Time
15 minutes
Cook Time
9 minutes

Fresh Fruit Sorbet

Rating:
Servings
4 servings, about ¾ cup each
Prep Time
10 minutes
Cook Time
None
Passive Time
4 hrs.

Peach Ice Cream

Rating:
Posted in: Clean Desserts
Servings
2 servings
Prep Time
10 minutes
Cook Time
None
Passive Time
4 hrs.

Apple Cinnamon Protein Oatmeal

Rating:
Posted in: Breakfast, Protein
Servings
2 servings
Prep Time
5 minutes
Cook Time
8 minutes
Passive Time
10 minutes

Cookie Dough Energy Balls

Rating:
Posted in: Clean Desserts
Servings
13 servings, 1 ball each
Prep Time
15 minutes
Cook Time
None

Sweet Potato Spicy Chicken (Paleo & Gluten Free)

Rating:
Servings
4 servings
Prep Time
10 minutes
Cook Time
45 minutes

Mango Margarita Shakeology

Rating:
Servings
1 smoothie
Prep Time
10 minutes
Cook Time
None

Cinnamon Raisin Granola

Rating:
Posted in: Breakfast
Servings
13 servings, ½ cup each
Prep Time
5 minutes
Cook Time
1 hr. 15 min.

Spinach and Tofu Stir-Fry

Rating:
Posted in: Dinner, Dinners
Servings
3 servings
Prep Time
5 minutes
Cook Time
10 minutes
Passive Time
30 minutes

Oatmeal with Ginger and Molasses

Rating:
Posted in: Breakfast
Servings
4 servings, about ½ cup each
Prep Time
5 minutes
Cook Time
5 minutes

Poached Eggs with Greens and Brown Rice

Rating:
Servings
2 servings
Prep Time
10 minutes
Cook Time
8 minutes

Margherita Pizza

Rating:
Servings
6 servings
Prep Time
15 minutes
Cook Time
18 minutes

Chunky Salsa

Rating:
Posted in: Meatless, Sides, Snacks
Servings
1 serving
Prep Time
10 minutes
Cook Time
None

Strawberry Pomegranate Shakeology

Rating:
Servings
1 serving
Prep Time
5 min.
Cook Time
None

Blackberry Mint Julep Shakeology

Rating:
Servings
1 smoothie
Prep Time
10 minutes
Cook Time
None

Blackberry Mint Julep Shakeology

Rating:
Servings
1 smoothie
Prep Time
10 minutes
Cook Time
None

Vegetarian Paella

Rating:
Servings
3 servings
Prep Time
15 minutes
Cook Time
1 hr. 7 min.

Soba Salad with Asian Vegetables and Golden Tofu

Rating:
Posted in: Salad, Vegan, Vegetarian
Servings
6 servings
Prep Time
15 minutes
Cook Time
18 minutes

Healthier Ranch Dressing

Rating:
Posted in: Salad, Sides, Snacks
Servings
5 servings, about 2 Tbsp. each
Prep Time
5 minutes
Cook Time
None

Power Yogurt Breakfast

Rating:
Posted in: Clean Desserts, Protein
Servings
1 serving
Prep Time
5 minutes
Cook Time
None

Vegan Buddha Bowl with Spring Vegetables

Rating:
Servings
4 servings
Prep Time
20 mins
Cook Time
15 mins

Matcha Pink Drink Smoothie

Rating:
Servings
1 smoothie
Prep Time
15 minutes
Cook Time
None

Scrambled Egg Whites with Steamed Sweet Potato

Rating:
Servings
1 serving
Prep Time
5 minutes
Cook Time
11 minutes

Apple Raisin Cake

Rating:
Servings
20 servings
Prep Time
10 minutes
Cook Time
40 minutes

Apple Raisin Cake

Rating:
Servings
20 servings
Prep Time
10 minutes
Cook Time
40 minutes

Shrimp Ceviche

Rating:
Servings
8 servings, 2 each
Prep Time
15 minutes
Cook Time
None
Passive Time
24 hours.

Kale Chips

Rating:
Servings
4 servings, 1 cup each
Prep Time
10 minutes
Cook Time
18 minutes

Watermelon, Cucumber, Lime, and Chili Salad

Rating:
Posted in: Recipes, Salad, Snacks
Servings
4 servings, about 1¼ cups each
Prep Time
15 min.
Cook Time
None

Baked Corn Tortilla Chips

Rating:
Posted in: Meatless, Recipes, Sides, Snacks
Servings
10 servings (1.5 tortillas or approx. 9 chips, depending on how they’re sliced)
Prep Time
5 minutes
Cook Time
15 minutes

Chunky Rainbow Salsa

Rating:
Servings
8 servings, about ⅓ cup each
Prep Time
15 minutes
Cook Time
None

Grilled Chicken Caesar Salad with Creamy Lemon Caesar Dressing

Rating:
Servings
6 servings
Prep Time
10 minutes
Cook Time
None

Greek Yogurt Parfait with Strawberries and Blueberries

Rating:
Servings
Makes 8 servings, about 1½ cups each
Prep Time
10 minutes
Cook Time
None

Easy Fried Rice

Rating:
Servings
4 servings, about ¾ cup each
Prep Time
10 minutes
Cook Time
12 minutes

Guacamole

Rating:
Servings
10 servings, ¼ cup each
Prep Time
10 minutes
Cook Time
None

Café Latte Chia Pudding

Rating:
Servings
6 servings, ½ cup each
Prep Time
10 minutes
Cook Time
None
Passive Time
4 hours

Healthy Hollandaise Sauce

Rating:
Posted in: Sides
Servings
8 servings, about 2 Tbsp. each
Prep Time
10 mins
Cook Time
15 mins

Vegan Brownies

Rating:
Posted in: Clean Desserts, Vegan
Servings
16 servings
Prep Time
15 minutes
Cook Time
25 minutes

Cinnamon Toast Breakfast Quinoa

Rating:
Posted in: Breakfast
Servings
1 serving
Prep Time
3 minutes
Cook Time
7 minutes

Fruity Whole Grain Breakfast Porridge

Rating:
Posted in: Breakfast
Servings
8 servings, about ¾ cup each
Prep Time
15 minutes
Cook Time
9 hours

Slow Cooker Mushrooms with Garlic and Herbs

Rating:
Servings
4 servings, approx. ½ cup each
Prep Time
15 minutes
Cook Time
2 hours

Happy-Hour Hummus

Rating:
Servings
Serves 13 (serving size: 1/4 cup)
Prep Time
5 minutes

Easy Creamy Vegan Macaroni and Cheese

Rating:
Servings
8 servings
Prep Time
10 minutes
Cook Time
33 minutes

Hazelnut Latte Protein Balls

Rating:
Servings
18 servings, 1 ball each
Prep Time
15 minutes
Cook Time
None

Frozen Banana Pops

Rating:
Servings
12 servings, ½ banana each
Prep Time
15 minutes
Cook Time
2 minutes
Passive Time
3 hours

Vegan Blueberry Latte

Rating:
Servings
1 smoothie
Prep Time
10 minutes
Cook Time
None

Café Latte Coconut Popsicles

Rating:
Servings
4 servings, 1 pop each
Prep Time
10 minutes
Cook Time
2 minutes
Passive Time
3 hours

Vegetarian Eggs Benedict

Rating:
Servings
2 servings, 2 halves each
Prep Time
15 mins
Cook Time
27 mins

Salted Caramel Shakeology

Rating:
Servings
1 smoothie
Prep Time
10 minutes
Cook Time
None

Greek Zucchini Salad in a Mason Jar

Rating:
Posted in: Healthy Lunch, Salad, Snacks
Servings
4 servings
Prep Time
25 minutes
Cook Time
None

Rainbow Lentil Bowls

Rating:
Servings
4 servings
Prep Time
15 minutes
Cook Time
None

Best Ever Mexican Black Beans

Rating:
Servings
6 serves
Prep Time
5 minutes
Cook Time
10 minutes

Cod with Herbed Pea Relish

Rating:
Servings
Serves 4 (serving size: 1 fillet and 1/4 cup relish)
Prep Time
2 minutes
Cook Time
8 minutes

Super Berry Shakeology Popsicles

Rating:
Servings
4 servings, 1 pop each
Prep Time
10 minutes
Cook Time
None
Passive Time
4 hours

Chocolate-Dipped Strawberry “Carrots”

Rating:
Servings
8 servings
Prep Time
20 min.
Cook Time
30 min.

My Favorite Vegan Pizza

Rating:
Servings
2 serves
Prep Time
20 mins
Cook Time
20 mins

Farfalle with Fava Beans, Morel Mushrooms, and Mascarpone

Rating:
Servings
4 servings (serving size: about 1 1/2 cups)
Prep Time
20 mins.
Cook Time
10 mins.
Passive Time
30 mins.

Breaded Chicken Tenders with Lemon and Broccolini

Rating:
Servings
4 servings
Prep Time
22 mins
Cook Time
25 mins

Crisp Taco Bowls

Rating:
Servings
3 serves
Cook Time
42 mins

Easy Italian Cabbage Rolls

Rating:
Posted in: Dinner, Dinners, Sides
Servings
12 rolls.
Cook Time
55 mins.

Paleo Apple Maple Muffins (grain-free, gluten-free, dairy-free)

Rating:
Servings
8 muffins
Prep Time
20 min
Cook Time
25 min

Turmeric-Mango Smoothie

Rating:
Servings
Serves 4 (serving size: 1 cup)
Prep Time
5 mins
Cook Time
None

Spring Pasta with Fava Beans and Peas

Rating:
Servings
Serves 4 (serving size: about 1 3/4 cups)
Prep Time
20 mins
Cook Time
21 mins

Avo-Tahini Toast

Rating:
Servings
Serves 1
Prep Time
4 mins
Cook Time
None

Avo-Tahini Toast

Rating:
Servings
Serves 1
Prep Time
4 mins
Cook Time
None

Strawberries, Peaches, and Basil with Orange Vinaigrette

Rating:
Servings
Serves 4 (serving size: 1 1/4 cups)
Prep Time
5 minutes
Cook Time
15 minutes

Spinach-and-Green-Pea Empanadas

Rating:
Servings
Makes 32 Empanadas
Cook Time
1 hour
Passive Time
1 hrs, 30 mins

Lemon-Lavender Blackberry & Ricotta Grilled Cheese Sandwiches

Rating:
Posted in: Healthy Lunch, Meatless
Servings
4 sandwiches
Cook Time
7 minutes

Skinny Beef Stroganoff

Rating:
Posted in: Dinner, Dinners
Servings
6 servings, approx. 1½ cups each
Prep Time
15 mins
Cook Time
41 mins

Whole-Grain Irish Soda Bread with Matcha Yogurt Butter

Rating:
Servings
Serves 14
Cook Time
40 min.
Passive Time
15 min.

Corned Beef and Cabbage Dinner

Rating:
Servings
8 servings
Cook Time
40 min.
Passive Time
3 hours

Triple Chocolate Shakeology

Rating:
Servings
1 smoothie
Prep Time
5 min.
Cook Time
None

Rutabaga Champ

Rating:
Servings
Serves 8 (serving size: 1/2 cup)
Prep Time
22 min.
Cook Time
18 min.

Paleo Chocolate Banana Muffins (grain-free, gluten-free, dairy-free)

Rating:
Servings
12 muffins
Prep Time
10 min
Cook Time
18 min

Shamrock Shake Smoothie

Rating:
Servings
1 serving
Prep Time
5 min.

Vegan Fried Chicken

Rating:
Posted in: Dinner, Dinners, Vegan
Cook Time
10 mins.
Passive Time
24 hours

Chicken & White Bean Salad

Rating:
Posted in: Salad, Sides
Servings
4 servings

Toasted Quinoa Salad with Scallops & Snow Peas

Rating:
Servings
6 servings
Cook Time
26 mins
Passive Time
10 mins

Egg White Breakfast Burrito

Rating:
Servings
1 Serving
Prep Time
10 min.
Cook Time
7 min.

Bacon Cheeseburger Meatloaf

Rating:
Posted in: Dinner, Dinners, Protein
Servings
8 servings
Prep Time
5 mins
Cook Time
1 hour
Passive Time
5 mins

Crunchy Chia-Walnut Bread Baked in a Pan

Rating:
Cook Time
2 1/2 hours
Passive Time
27 hours 10 mins

Healthy Chicken Parmesan

Rating:
Servings
4 servings, 1 chicken breast each
Prep Time
15 mins
Cook Time
29 mins

Hempseed Apricot Chews

Rating:
Servings
24 servings

Rainbow Soba Salad

Rating:
Servings
6 serves
Prep Time
20 minutes

Salmon Canapes With Horseradish Cream

Rating:
Servings
Makes 10 servings, 30 pieces total (serving size: 3 pieces)
Prep Time
25 Minutes

Sesame Salmon with Green Onions and Lemon

Rating:
Servings
4 serves
Cook Time
24 Minutes

Avocado Ginger Shakeology

Rating:
Prep Time
10 min.
Cook Time
None

Dark Chocolate Hazelnut Spread

Rating:
Servings
16 servings, 2 Tbsp. each
Prep Time
20 min.
Cook Time
18 min.

Blackberry Walnut Chocolate Shakeology

Rating:
Servings
1 serving
Prep Time
5 min.
Cook Time
None

PB and J Shakeology

Rating:
Servings
1 serving
Prep Time
5 min.
Cook Time
None

Double Berry Shakeology

Rating:
Servings
1 serving
Prep Time
5 min.
Cook Time
None

Hemp Protein Truffles

Rating:
Servings
10 servings
Cook Time
25 min.

Arugula Pesto Pasta with Roasted Figs

Rating:
Servings
4 serves
Cook Time
25 minutes

Strawberry Sea Salt Shakeology

Rating:
Servings
1 serving
Prep Time
5 min.
Cook Time
None

Moroccan Salmon with Nectarine Couscous

Rating:
Servings
4
Prep Time
20 minutes
Cook Time
5 minutes

Green Apple Carpaccio

Rating:
Servings
4 serves
Cook Time
15 minutes

Chocolate-Covered Carrot Cake Pops

Rating:
Servings
24 servings
Cook Time
4 hours

Dark Moon Shakeology

Rating:
Servings
1 serving
Prep Time
5 min
Cook Time
None

Chicken Stroganoff

Rating:
Servings
Serves 4 (serving size: about 1 1/2 cups)
Cook Time
40 mins

Healthy Multigrain Chia Waffles

Rating:
Posted in: Breakfast, Meatless, Recipes
Servings
8 servings
Prep Time
15 mins
Cook Time
20 mins

Almond Date Energy Bars

Rating:
Posted in: Clean Desserts, Snacks
Servings
24+
Prep Time
10 mins

Healthy Valentine’s Day Cookies

Rating:
Servings
30 cookies
Cook Time
10 mins
Passive Time
3 mins

Grilled Apples With Cheese and Honey

Rating:
Servings
2
Cook Time
16 min

Chocolate Covered Strawberry Protein Squares

Rating:
Servings
12 servings, 1 square each
Prep Time
10 min.
Cook Time
1 min.

Iced Mocha Shakeology

Rating:
Servings
1 serving
Prep Time
5 min.
Cook Time
None

Buffalo Quinoa Burgers

Rating:
Servings
Serves 4 (serving size: 1 burger)
Cook Time
24 mins
Passive Time
5 mins

Gluten-Free Banana Walnut Chia Muffins

Rating:
Servings
12 Servings
Prep Time
15 min
Cook Time
22 min
Passive Time
5 mins

Spinach and Artichoke Greek Yogurt Dip

Rating:
Servings
4 servings
Prep Time
10 min
Cook Time
5 min

The Best Healthy Seven Layer Dip

Rating:
Prep Time
10 mins

Roasted Yam and Kale Salad

Rating:
Servings
6 servings
Prep Time
20 min
Cook Time
40 mins

Skinny Guacamole

Rating:
Posted in: Meatless, Recipes, Sides, Snacks
Servings
4 servings
Prep Time
20 mins
Cook Time
5 mins

Tiramisu Latte Shakeology

Rating:
Servings
1 serving
Prep Time
5 min
Cook Time
None

Chickpea Bajane

Rating:
Servings
4 servings

Egg White and Sun-Dried Tomato Frittata

Rating:
Servings
6 servings (serving size: 1 wedge)

Romaine & Artichoke Salad

Rating:
Servings
2
Prep Time
15 mins

Beets & their Greens with Shallots & Citrus

Rating:
Servings
4 servings
Prep Time
15 mins

Fresh Start Smoothie

Rating:
Servings
1 smoohtie
Prep Time
5 min.

Turkey and Swiss Sloppy Joes

Rating:
Servings
4 (serving size: 1 sandwich)
Cook Time
17 mins

Lemon and Dill Quinoa Chicken Soup

Rating:
Servings
4 (serving size: about 1 1/4 cups)
Cook Time
30 mins

Lavender-Scented Strawberries with Honey Cream

Rating:
Servings
8
Cook Time
32 mins
Passive Time
2 hours 11 mins

Carne Asada Bowls

Rating:
Servings
4
Cook Time
16 mins
Passive Time
5 mins

Greek Spaghetti Squash Toss

Rating:
Servings
1 (serving size: 3 cups)
Cook Time
20 mins

Turkey and Brussels Sprouts Frittata

Rating:
Servings
6 servings
Prep Time
15 min.
Cook Time
15 min.

Turkey and Brussels Sprouts Frittata

Rating:
Servings
6 servings
Prep Time
15 min.
Cook Time
15 min.

Ricotta and Sweet Pea Toasts

Rating:
Servings
4 servings
Prep Time
5 mins
Cook Time
2 mins

Egg and Nova Whole-Grain Waffle

Rating:
Servings
1 serving

Sausage Ragù Over Polenta

Rating:
Servings
4 (serving size: about 1 cup pork mixture and 2/3 cup polenta)
Cook Time
25 mins

Broccoli-Apple Slaw

Rating:
Servings
6 (serving size: about 1 cup)

Retro Triple-Layer Parfaits

Rating:
Servings
6 (serving size: 1 parfait)

Seared Tuna with Shaved Vegetable Salad

Rating:
Servings
4 (serving size: 1 tuna steak and about 1 1/4 cups salad)
Cook Time
15 mins

Turkey Ramen

Rating:
Servings
4 servings, 1½ cups each
Prep Time
20 min.
Cook Time
2 min.

Sweet Potato Pie Smoothie

Rating:
Servings
1 smoothie
Prep Time
5 min.
Cook Time
None

Gingerbread Man Shakeology

Rating:
Servings
1 serving
Prep Time
10 min.
Cook Time
None

Vegan Sugar Cookies

Rating:
Servings
12 cookies, 1 cookie per serving
Prep Time
15 min.
Cook Time
10 min.

Fruity Champagne Punch

Rating:
Servings
10 servings, approx. 6 fl. oz. each
Prep Time
10 mins

Lime Ginger Fizz

Rating:
Servings
1 serving
Prep Time
10 mins
Cook Time
none

Red Wine Ginger Berry Cocktail

Rating:
Servings
12 servings, approx. 6 fl. oz. each
Prep Time
3 hours 10 mins

Beer-Braised Brisket with Honey-Lime Glaze

Rating:
Servings
16 servings
Cook Time
6 hours and 15 mins

Moroccan-Spiced Baby Carrots

Rating:
Servings
4 servings
Cook Time
13 mins

Roasted Side of Salmon with Shallot Cream

Rating:
Servings
6 servings
Cook Time
12 mins

Spinach and Mushroom-Stuffed Beef Tenderloin with Truffled Wine Sauce

Rating:
Servings
12 serving
Cook Time
1 hour 38 mins
Passive Time
15 mins

Vanilla Nog Shakeology

Rating:
Servings
1 smoothie
Prep Time
5 mins

Creamy Candy Cane Shakeology

Rating:
Servings
1 serving
Prep Time
10 min.
Cook Time
None

Wild Rice Dressing

Rating:
Servings
Makes 6 to 8 servings
Cook Time
1 hour 20 mins
Passive Time
24 hours

Lemon Tarragon Vinaigrette

Rating:
Servings
6 servings, about 2 Tbsp. each
Prep Time
10 min.
Cook Time
None

Cinnamon Roasted Almonds

Rating:
Servings
16 servings, 2 Tbsp. each
Prep Time
15 min.
Cook Time
1 hr.

“The Grinch” Shakeology Smoothie

Rating:
Servings
1 serving
Prep Time
10 min.
Cook Time
None

Tuna Poke with Avocado

Rating:
Servings
4 servings, about 1 cup each
Prep Time
10 min.
Cook Time
None

Avocado Egg Salad Toast

Rating:
Servings
4 servings
Prep Time
10 min.
Cook Time
None

Peanut Butter Chocolate Chip Cookies

Rating:
Servings
24 cookies, 1 cookie per serving
Prep Time
20 min.
Cook Time
22 min.

Delicious Gluten-Free Pancakes

Rating:
Servings
10 servings
Prep Time
20 mins
Cook Time
15 mins

Gluten-Free Portobello Pizza

Rating:
Servings
4 servings
Prep Time
10 mins
Cook Time
20 mins

Asparagus & Ham Stuffed Potatoes

Rating:
Servings
4 servings
Cook Time
30 mins
Passive Time
30 mins

Snickerdoodle Shakeology

Rating:
Servings
1 smoothie
Prep Time
5 min.

Cranberry Crumble Bars

Rating:
Servings
12 servings, 1 bar each
Prep Time
20 mins
Cook Time
47 mins

Cranberry Clove Chocolate Shakeology

Rating:
Servings
1 serving
Prep Time
5 min.

Overloaded Oatmeal

Rating:
Servings
1 serving
Prep Time
5 min.
Cook Time
10 min.

Coconut Macaroons with Dark Chocolate Drizzle

Rating:
Servings
5 servings, 2 cookies each
Prep Time
5 min.
Cook Time
15 min.

Gingerbread Balls

Rating:
Servings
12 servings, 1 ball each
Prep Time
15 mins

Maple and Turkey Bacon-Wrapped Brussels Sprouts

Rating:
Servings
6 servings, 4 Brussels sprouts each
Prep Time
15 min.
Cook Time
35 min.

Three Cheese Macaroni Casserole

Rating:
Servings
10 servings, about 1½ cups each
Prep Time
20 min.
Cook Time
58 min.

Egg White Scramble with Chicken

Rating:
Servings
1 serving
Prep Time
5 min.
Cook Time
7 min.

Greek Spinach Pie (Spanikopita)

Rating:
Servings
8 servings, 1 slice each
Prep Time
15 min.
Cook Time
47 min.

Poached Eggs with Asparagus

Rating:
Servings
2 servings
Prep Time
10 min.
Cook Time
4 min.

Caramel Apple Shakeology

Rating:
Servings
1 smoothie
Prep Time
10 min
Cook Time
None

Turkey and Stuffing Egg Cups

Rating:
Servings
12 servings, 1 each
Prep Time
15 min.
Cook Time
28 min.

Turkey, Cranberry, and Brie Sandwich

Rating:
Prep Time
7 min.
Cook Time
10 min.

Roasted Butternut Squash

Rating:
Servings
8 servings, about ½ cup each
Prep Time
10 min
Cook Time
45 min

Blistered Brussels Sprouts

Rating:
Servings
4 servings
Prep Time
10 min.
Cook Time
46 min.

Chocolate Pecan Pie Smoothie

Rating:
Servings
1 smoothie
Prep Time
10 min.
Cook Time
None

Roasted Cauliflower Mash

Rating:
Servings
8 servings, ¼ cup each
Prep Time
5 min.
Cook Time
45 min.

Green Beans with Lemon and Thyme

Rating:
Servings
12 servings, ¾ cup each
Prep Time
5 min.
Cook Time
9 min.

Simple Gravy

Rating:
Servings
20 servings, 2 Tbsp. each
Prep Time
5 min.
Cook Time
20 min.

Glazed Yams with Cinnamon and Nutmeg

Rating:
Servings
12 servings, 2/3 cup each
Prep Time
10 min.
Cook Time
60 min.

Citrus-Herb Roasted Turkey

Rating:
Servings
12 servings, 4 oz. each
Prep Time
20 min.
Cook Time
2 hrs, 45 min. to 3hrs., 15 min.

Homemade Hummus

Rating:
Servings
5 servings, about ½ cup each
Prep Time
5 min.
Cook Time
None

Cashew and Oat Waffles

Rating:
Servings
4 servings
Prep Time
10 min.
Cook Time
12 min.

Spicy Sweet Potato Fries

Rating:
Servings
3 servings
Prep Time
5 min.
Cook Time
40 min.

Homemade Applesauce

Rating:
Servings
Makes 12 servings, ½ cup each
Prep Time
15 min.
Cook Time
30 min.

Brown Rice with Garlic and Sun-Dried Tomatoes

Rating:
Servings
8 servings, about ¾ cup each
Prep Time
15 min.
Cook Time
None

Apple and Butternut Squash Soup

Rating:
Servings
8 servings
Prep Time
15 min.
Cook Time
50 min.

Herbed Poached Egg Whites on Wheat

Rating:
Servings
1 serving
Prep Time
10 min
Cook Time
9 min.

Vegetarian Pumpkin Curry

Rating:
Servings
6 servings, 1 cup each
Prep Time
10 min.
Cook Time
15 min.

Pumpkin Coconut Custards

Rating:
Servings
8 servings
Prep Time
10 min.
Cook Time
50 min.

Chicken Pot Pie

Rating:
Servings
6 servings, 1 cup each
Prep Time
20 min.
Cook Time
57 min.

Creamy Coconut Brown Rice Pudding

Rating:
Servings
6 servings, ⅔ cup each
Prep Time
10 min.
Cook Time
35 min.

Simple Eggplant Parmesan

Rating:
Servings
4 servings, 2 slices each
Prep Time
15 min.
Cook Time
52 min.

Slow Cooker Baked Apples

Rating:
Servings
5 servings, 1 apple each
Prep Time
15 min.
Cook Time
2 hrs.

Roasted Pumpkin Salad with Lentils and Goat Cheese

Rating:
Servings
4 servings
Prep Time
10 min.
Cook Time
24 min.

Steak Fajitas

Rating:
Servings
4 servings, 2 fajitas each
Prep Time
20 min.
Cook Time
18 min.

Cauliflower Pumpkin Casserole

Rating:
Servings
6 servings, ¾ cup each
Prep Time
10 min.
Cook Time
48 min.

Pumpkin Risotto with Garlic and Sage

Rating:
Servings
6 servings, ¾ cup each
Prep Time
10 min.
Cook Time
1 hr.

Cheesy Cauliflower Nachos

Rating:
Servings
4 servings
Prep Time
15 min.
Cook Time
40 min.

Mushroom and White Bean Meatballs

Rating:
Servings
5 servings, 4 to 5 meatballs each
Prep Time
15 min.
Cook Time
39 min.

Oatmeal Raisin Cookie Shakeology

Rating:
Servings
1 smoothie
Prep Time
10 min.
Cook Time
None

Jack-o’-Lantern Stuffed Peppers

Rating:
Servings
4 servings
Prep Time
10 mins
Cook Time
30 mins

Pumpkin Quesadilla

Rating:
Servings
1 serving
Prep Time
5 min.
Cook Time
5 min.

Mini Pumpkin Rice Cakes

Rating:
Prep Time
20 mins
Cook Time
8 mins
Passive Time
28 mins

Tangerine Pumpkins + Banana Ghosts

Rating:
Servings
4 servings
Prep Time
10 mins.

Jack-o-Lantern Stuffed Peppers with Millet

Rating:
Servings
4 servings
Cook Time
60 min.

Hearty Chicken, Sweet Potato, and Apples

Rating:
Servings
4 servings
Prep Time
10 min.
Cook Time
13 min.

Roasted Pumpkin, Sweet Potato, and Brown Rice Pilaf

Rating:
Servings
8 servings, ¾ cup each
Prep Time
15 min.
Cook Time
1 hr. 20 min.

Roasted Pumpkin Seeds

Rating:
Servings
6 servings, ¼ cup each
Prep Time
5 min.
Cook Time
40 min.

Sicilian-Style Cauliflower Casserole

Rating:
Servings
4 servings, 1 cup each
Prep Time
15 min.
Cook Time
28 min.

Skinny Buffalo Chicken Dip

Rating:
Servings
8 servings, about ½ cup dip and ½ cup veggies each
Prep Time
10 min.
Cook Time
30 min.

Tuna Noodle Casserole with Veggies

Rating:
Servings
6 servings, approx. 1 cup each
Prep Time
15 min.
Cook Time
1 hr. 4 min.

Whole Wheat Waffles

Rating:
Servings
10 servings, 1 waffle each
Prep Time
10 min.
Cook Time
30 min.

Pumpkin Pizza with Kale

Rating:
Posted in: 21 Day Fix
Servings
8 servings, 1 slice each
Prep Time
10 min.
Cook Time
8 min.

Chicken Breast with Feta and Artichoke

Rating:
Servings
8 servings
Prep Time
10 min.
Cook Time
18 min.

Chile Mocha Shakeology

Rating:
Posted in: Shakeology
Servings
1 smoothie
Prep Time
10 min.
Cook Time
None

No-Bake Cinnamon Sugar Donut Holes

Rating:
Servings
Makes 14 servings, 1 ball each
Prep Time
20 min.
Cook Time
None

Vegan Kale Nachos

Rating:
Servings
4 servings (1 taco each)

Cauliflower Bread

Rating:
Servings
4 servings, 1 piece each
Prep Time
20 min.
Cook Time
25 min.

Slow Cooker Banana Bread Oatmeal

Rating:
Servings
6 servings, 3/4 cup each
Prep Time
10 min.
Cook Time
None

Pumpkin Pie with Whole Wheat Crust

Rating:
Servings
9 servings
Prep Time
15 min.
Cook Time
1 hr. 10 min.

Spinach and Broccoli Strata

Rating:
Servings
8 servings
Prep Time
15 min.
Cook Time
53 min.

Mango Chicken Skewers

Rating:
Posted in: 21 Day Fix, Paleo
Servings
4 servings, 2 skewers each
Prep Time
15 min.
Cook Time
8 min.

Spanish Brown Rice

Rating:
Servings
8 servings, ⅔ cup each
Prep Time
15 min.
Cook Time
15 min.

Honey-Roasted Carrots and Beets

Rating:
Servings
6 servings (2/3 cup each)
Prep Time
15 min.
Cook Time
40 min.

Turkey and Wild Rice Bowl

Rating:
Servings
3 servings, 1½ cups each
Prep Time
10 min.
Cook Time
45 min.

Chicken Baked with Pumpkin

Rating:
Posted in: Paleo
Servings
4 servings, 1¼ cups each
Prep Time
15 min.
Cook Time
19 min.

Carrot and Squash Noodles With Shrimp and Tomatoes

Rating:
Servings
4 servings, about 1 cup each
Prep Time
15 min.
Cook Time
6 min.

Pumpkin Ravioli

Rating:
Servings
6 servings, 4 ravioli each

Beef & Espresso Chili with Cayenne Cream

Rating:
Servings
8 servings

Honey Pumpkin Spice Shakeology

Rating:
Servings
1 serving
Prep Time
10 min.
Cook Time
None

Pumpkin Protein Pancakes

Rating:
Servings
2 servings, 3 small pancakes each
Prep Time
15 min.
Cook Time
10 min.

Pumpkin Spice Latte

Rating:
Servings
1 serving
Prep Time
5 min.
Cook Time
5 min.

Fish Tacos with Fresh Mango Avocado Salsa

Rating:
Servings
4 servings, 1 taco each
Prep Time
20 min.
Cook Time
10 min.

Crunchy Veggie Wraps

Rating:
Servings
4 servings, 1 wrap each
Prep Time
25 min.
Cook Time
None

Vegan Orange Cherry Muffins

Rating:
Servings
12 servings, 1 muffin each
Prep Time
10 min.
Cook Time
20 min.

Mocha Caramel Latte Shakeology

Rating:
Servings
1 smoothie
Prep Time
10 min.
Cook Time
None

Mexican Chicken Zucchini Boats

Rating:
Servings
8 servings, 1 boat each
Prep Time
20 min.
Cook Time
50 min.

Summer Tomato Salad with Creamy Raspberry Vinaigrette

Rating:
Servings
6 servings, 1 cup of salad each
Prep Time
15 min.
Cook Time
None

Apple Cinnamon Protein Pancakes

Rating:
Servings
3 servings, 2 pancakes each
Prep Time
10 min.
Cook Time
19 min.

Homemade Vanilla Frozen Yogurt

Rating:
Servings
4 servings, about ½ cup each
Prep Time
10 min.
Cook Time
None

Super Green Egg Cups

Rating:
Servings
6 servings, 2 egg cups each
Prep Time
15 min.
Cook Time
20 min.

Ahi and Avocado Quinoa Sushi With Sesame Infusion

Rating:
Servings
6 servings, 4 rolls each
Prep Time
35 min.
Cook Time
21 min.

Triple Berry Sangria

Rating:
Servings
8 servings, 6 fl. oz. each
Prep Time
10 min.
Cook Time
1 min.

Orange Creamsicle Shakeology

Rating:
Servings
1 smoothie
Prep Time
10 min.
Cook Time
None

Chocolate Hazelnut Smoothie Bowl

Rating:
Servings
1 serving
Prep Time
10 min.
Cook Time
None

Pad Thai with Spaghetti Squash

Rating:
Servings
Makes 6 servings
Prep Time
20 min.
Cook Time
1 hr. 30 min.

Gluten-Free Banana Bread

Rating:
Servings
12 servings, 1 slice each
Prep Time
20 min.
Cook Time
48 min.

Tropical Watermelon Splash Shakeology

Rating:
Servings
1 smoothie
Prep Time
10 min.
Cook Time
None

Broccoli Tots

Rating:
Servings
15 servings, 1 tot each
Prep Time
15 min.
Cook Time
18 min.

Breakfast Quesadillas

Rating:
Servings
4 servings, 1 quesadilla each
Prep Time
15 min.
Cook Time
15 min.

Lettuce-Wrapped Banh Mi Turkey Burgers

Rating:
Servings
4 servings, 1 burger each
Prep Time
20 min.
Cook Time
10 min.

Strawberry Shakeology Overnight Oats

Rating:
Servings
1 serving
Prep Time
10 min.
Cook Time
None

English Summer Pudding

Rating:
Servings
8 servings
Prep Time
10 min.
Cook Time
None

Healthier Fettuccine Alfredo

Rating:
Servings
4 servings
Prep Time
15 min.
Cook Time
25 min.

Raspberry and Chia Seed Muffins

Rating:
Servings
12 servings, 1 muffin each
Prep Time
10 min.
Cook Time
18 min.

Greek Salad

Rating:
Servings
4 servings
Prep Time
15 min.
Cook Time
None

Strawberry Vinaigrette

Rating:
Servings
4 servings
Prep Time
10 min.
Cook Time
None

Chicken and Veggie Fajitas

Rating:
Servings
4 servings, 2 fajitas each
Prep Time
15 min.
Cook Time
7 min.

Mixed Berry Popsicles

Rating:
Servings
4 servings, 1 pop each
Prep Time
10 min.
Cook Time
None

Greek Islander Shakeology

Rating:
Servings
1 serving
Prep Time
5 min.
Cook Time
None.

Zucchini, Ham, and Cheese Quinoa Cups

Rating:
Servings
8 servings, 2 each
Prep Time
24 min.
Cook Time
15 min.

Birthday Cake Energy Balls

Rating:
Servings
16 servings, 1 ball each
Prep Time
15 mins

Chicken Satay with Peanut Dipping Sauce

Rating:
Servings
8 servings, 2 skewers and 2 Tbsp. dipping sauce
Prep Time
15 min.
Cook Time
6 min.

Black Beans and Escarole Salad

Rating:
Servings
4 servings
Prep Time
20 min

Carnea Asada Tacos

Rating:
Servings
4 servings
Prep Time
10 min
Cook Time
15 min

Avocado Popsicles

Rating:
Servings
4 servings, 1 pop each
Prep Time
10 min.
Cook Time
None

Almond Milk

Rating:
Servings
9 servings, 1 cup each
Prep Time
15 min.
Cook Time
None

Almond Crusted Chicken Fingers with Honey Mustard Dipping Sauce

Rating:
Servings
4 servings
Prep Time
15 min.
Cook Time
20 min.

Keto Zucchini Pizza Bites

Rating:
Servings
4 servings
Prep Time
5 minutes
Cook Time
5-10 minutes

Kitchen Sink Stir Fry

Servings
4 servings
Prep Time
5 Minutes
Cook Time
20 minutes

The B.L.T.

Rating:
Servings
2 servings
Prep Time
5 minutes
Cook Time
8 minutes

Vanilla Berry Coconut Popsicles

Rating:
Servings
4 servings, 1 pop each
Prep Time
10 min.
Cook Time
None

Yogurt Berry Parfait

Rating:
Servings
Makes 2 servings
Prep Time
10 min.
Cook Time
None

Baked Oatmeal Cups with Raisins and Walnuts

Rating:
Servings
12 servings, 1 cup each
Prep Time
15 min.
Cook Time
30 min.

Salmon Poke with Macadamia Nuts

Rating:
Servings
4 servings
Prep Time
15 min.
Cook Time
None

Green Gazpacho with Cucumber and Radishes

Rating:
Servings
4 servings, 1¼ cups each
Prep Time
25 min.
Cook Time
None

Cinnamon Bananas

Rating:
Servings
4 servings, ⅓ cup each
Prep Time
15 min.
Cook Time
6 min.

Peanut Butter Fudgy Pops

Rating:
Servings
4 servings
Prep Time
10 min.
Cook Time
None

Cafe Latte Shakeology Chocolate Chip Ice Cream

Rating:
Servings
2 servings
Prep Time
10 min.
Cook Time
None

Quinoa with Sun-Dried Tomatoes and Pesto

Rating:
Servings
8 servings, ¾ cup each
Prep Time
20 min.
Cook Time
None

Grilled Peaches and Cherries

Rating:
Servings
4 servings, 2 skewers each
Prep Time
15 min.
Cook Time
4 min.

Strawberry Panna Cotta (Super Strawberry Gelatin Dessert)

Rating:
Servings
4 servings
Prep Time
10 min.
Cook Time
None

Watermelon Fruit Pizza

Rating:
Servings
4 servings
Prep Time
10 min.
Cook Time
None